Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 155 |
April 22, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 24 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 26 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 25 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 21 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 28 | |||||
| r124 |
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Workout Graph
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