Douglas Wise 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 150 |
April 15, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 28 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 28 |
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Workout Graph
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