Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:03.8
Time
1:48.7
Pace
184
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:03.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 147 |
April 13, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,500 | 1:48.7 | 272 | 1236 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 18 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 19 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 23 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 22 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | |
| r: 2:00 | 30 | |||||
| r112 |
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Workout Graph
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