Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.5
Time
1:54.3
Pace
173
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 155 |
April 05, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 20 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 19 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 19 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 49 | |||||
| r126 |
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Workout Graph
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