Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:24.8
Time
1:52.9
Pace
170
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 153 |
March 30, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 29 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 25 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 22 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 31 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 23 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 17 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 18 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 27 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 19 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 26 | |||||
| r228 |
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Workout Graph
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