Ragnhild Meisfjord v5:00/r...18 row
13,362
Meters
1:00:00.0
Time
2:14.7
Pace
786
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,362 |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 114 |
January 21, 2025 17:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,362 | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 |
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Workout Graph
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60 min (23/15/01)
app.erg.zone