Ragnhild Meisfjord 3x3000m/3:00r row
9,000
Meters
39:00.7
Time
2:10.0
Pace
550
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,191 |
| Overall Time | 45:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
January 13, 2025 17:48:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.7 | 9,000 | 2:10.0 | 159 | 847 | 25 | |
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 25 | |
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 26 | |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 27 | |
| r191 |
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Workout Graph
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3 x 3K (3)
app.erg.zone