Ragnhild Meisfjord 5x0:30/1:30r row
676
Meters
2:30.0
Time
1:50.9
Pace
47
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 8:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 115 |
January 11, 2025 15:55:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r1,020 |
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Workout Graph
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Oppvarming med fart
app.erg.zone