Ragnhild Meisfjord v850m/r...8 row
4,000
Meters
17:33.0
Time
2:11.6
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 10, 2025 15:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 26 |
| 3:44.9 | 850 | 2:12.2 | 151 | 820 | 26 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 34 |
| 3:52.2 | 850 | 2:16.5 | 137 | 772 | 26 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 33 |
| 3:54.5 | 850 | 2:17.9 | 133 | 758 | 25 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 33 |
| 3:50.6 | 850 | 2:15.6 | 140 | 782 | 26 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 35 |
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Workout Graph
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4K
app.erg.zone