Ragnhild Meisfjord 4x250m/1:30r row
1,000
Meters
3:38.7
Time
1:49.3
Pace
72
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,241 |
| Overall Time | 8:08.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 116 |
January 09, 2025 17:00:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 33 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r241 |
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Workout Graph
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4 x 250 m
app.erg.zone