Ragnhild Meisfjord 4x250m/1:30r row
1,000
Meters
3:33.9
Time
1:46.9
Pace
75
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 8:03.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 116 |
January 07, 2025 17:03:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 34 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | |
| r240 |
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Workout Graph
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4 x 250 m
app.erg.zone