Ragnhild Meisfjord 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
January 06, 2025 16:52:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 24 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 25 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 25 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 28 |
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5k
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