Ragnhild Meisfjord 10x1:00/1:00r row
2,629
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 19:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 120 |
January 04, 2025 15:28:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r837 |
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Workout Graph
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Tores
app.erg.zone