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Ragnhild Meisfjord v1:00/1:00r...12 row

2,479

Meters

9:00.0

Time

1:48.9

Pace

177

Calories

Rest Distance481
Rest Time11:45.0
Overall Distance2,960
Overall Time20:45.0
Average Watts271
Calories Per Hour1232
Stroke Rate34
Stroke Count307
Drag Factor112

January 03, 2025 17:21:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x 1 (1) + 6 x 0:30 (0:45)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,479 1:48.9 271 1232 34
1:00.0 269 1:51.5 252 1168 33
r: 1:00 49
1:00.0 271 1:50.7 258 1187 33
r: 1:00 43
1:00.0 272 1:50.2 261 1197 33
r: 1:00 47
1:00.0 271 1:50.7 258 1187 33
r: 1:00 41
1:00.0 272 1:50.2 261 1197 34
r: 1:00 42
1:00.0 275 1:49.0 270 1227 34
r: 3:00 35
0:30.0 138 1:48.6 273 1237 34
r: 0:45 50
0:30.0 140 1:47.1 285 1279 34
r: 0:45 34
0:30.0 141 1:46.3 291 1300 36
r: 0:45 55
0:30.0 141 1:46.3 291 1300 36
r: 0:45 42
0:30.0 142 1:45.6 297 1321 36
r: 0:45 43
0:30.0 148 1:41.3 336 1457 38
r481

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