Ragnhild Meisfjord v2000m/3:00r...3 row
9,000
Meters
38:10.2
Time
2:07.2
Pace
562
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 44:10.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 105 |
December 31, 2024 15:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.2 | 9,000 | 2:07.2 | 170 | 884 | 26 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 26 | |
| r: 3:00 | 100 | |||||
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 27 | |
| r: 3:00 | 43 | |||||
| 16:57.9 | 4,000 | 2:07.2 | 170 | 884 | 27 | |
| r143 |
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Workout Graph
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2K, 3K, 4K (3)
app.erg.zone