Ragnhild Meisfjord v3:00/r...11 row
10,257
Meters
43:52.5
Time
2:08.3
Pace
636
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,443 |
| Overall Time | 48:52.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 105 |
June 12, 2023 17:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.5 | 10,257 | 2:08.3 | 166 | 869 | 26 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 927 | 27 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 927 | 28 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 5:09.8 | 1,250 | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r186 |
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Workout Graph
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6x 3min /1250m (1) min variant
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