Ragnhild Meisfjord v3:00/1:00r...10 SkiErg
7,034
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 7,348 |
| Overall Time | 39:31.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 43 |
| Stroke Count | 1315 |
| Drag Factor | 83 |
May 29, 2023 15:48:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 43 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 43 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 44 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 44 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 43 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 45 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | |
| r: 0:31 | 25 | |||||
| r314 |
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Workout Graph
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10 x 3 [1] 6-8 over
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