Ragnhild Meisfjord v12:00/2:01r...3 row
8,174
Meters
36:00.0
Time
2:12.1
Pace
492
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 8,257 |
| Overall Time | 40:17.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 109 |
May 10, 2023 17:14:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,174 | 2:12.1 | 152 | 822 | 24 | |
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:01 | 25 | |||||
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 24 | |
| r: 2:02 | 38 | |||||
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 24 | |
| r: 0:14 | 20 | |||||
| r83 |
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Workout Graph
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3 x 12 (2) 15-17
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