Ragnhild Meisfjord 400m row
400
Meters
1:21.9
Time
1:42.3
Pace
31
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 119 |
May 07, 2023 11:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 38 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 39 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 38 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 40 |
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Vår-challenge RowErg
app.erg.zone