Ragnhild Meisfjord 10000m row
10,000
Meters
44:37.5
Time
2:13.8
Pace
592
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
May 02, 2023 19:48:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.5 | 10,000 | 2:13.8 | 146 | 802 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 23 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 23 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 23 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 23 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 23 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 23 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 789 | 23 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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10K (22-25)
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