Ragnhild Meisfjord v3:00/2:01r...8 row
5,956
Meters
24:00.0
Time
2:00.8
Pace
389
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 6,213 |
| Overall Time | 40:42.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 101 |
May 01, 2023 16:24:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,956 | 2:00.8 | 198 | 981 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 2:01 | 36 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:02 | 46 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:01 | 20 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:01 | 36 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:37 | 15 | |||||
| r257 |
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Workout Graph
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8 x 3min (2) 8-10 over inkl styrke i pausene
app.erg.zone