Ragnhild Meisfjord v400m/2:30r...9 BikeErg
4,000
Meters
6:33.9
Time
1:38.4
Pace
167
Calories
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 7,599 |
| Overall Time | 39:03.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 77 |
| Revolution Count | 519 |
| Power/kg | 5.03 |
| Drag Factor | 154 |
April 28, 2023 17:19:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.9 | 4,000 | 1:38.4 | 367 | 1561 | 77 | |
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 78 | |
| r: 2:30 | 593 | |||||
| 0:39.1 | 400 | 1:37.7 | 375 | 1589 | 78 | |
| r: 2:30 | 545 | |||||
| 0:38.9 | 400 | 1:37.2 | 381 | 1609 | 79 | |
| r: 2:30 | 512 | |||||
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 78 | |
| r: 2:30 | 477 | |||||
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 78 | |
| r: 2:30 | 333 | |||||
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 78 | |
| r: 2:30 | 453 | |||||
| 0:39.5 | 400 | 1:38.7 | 363 | 1550 | 77 | |
| r: 2:30 | 250 | |||||
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 77 | |
| r: 7:30 | 393 | |||||
| 1:19.6 | 800 | 1:39.5 | 355 | 1522 | 78 | |
| r: 7:30 | 43 | |||||
| r3,599 |
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Workout Graph
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