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Ragnhild Meisfjord v500m/1:01r...20 row

10,000

Meters

39:43.5

Time

1:59.1

Pace

662

Calories

Rest Distance1,357
Rest Time20:01.0
Overall Distance11,357
Overall Time59:44.5
Average Watts207
Calories Per Hour1011
Stroke Rate28
Stroke Count1152
Drag Factor103

April 24, 2023 17:31:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500 (1) 4-6 over
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:43.5 10,000 1:59.1 207 1011 28
2:00.2 500 2:00.2 202 993 28
r: 1:01 91
1:59.7 500 1:59.7 204 1002 29
r: 1:02 83
1:59.6 500 1:59.6 205 1004 28
r: 1:00 79
1:59.8 500 1:59.8 204 1000 28
r: 1:00 93
1:59.2 500 1:59.2 207 1011 28
r: 1:00 66
1:59.1 500 1:59.1 207 1013 28
r: 1:02 97
1:59.9 500 1:59.9 203 998 29
r: 1:02 54
1:59.7 500 1:59.7 204 1002 29
r: 1:00 63
1:59.5 500 1:59.5 205 1005 29
r: 1:02 73
1:59.8 500 1:59.8 204 1000 29
r: 1:00 72
1:59.7 500 1:59.7 204 1002 29
r: 1:00 58
1:59.4 500 1:59.4 206 1007 29
r: 1:02 72
1:59.3 500 1:59.3 206 1009 29
r: 1:01 64
1:59.2 500 1:59.2 207 1011 29
r: 1:00 57
1:59.7 500 1:59.7 204 1002 30
r: 1:01 60
1:59.7 500 1:59.7 204 1002 29
r: 1:02 58
1:59.5 500 1:59.5 205 1005 29
r: 1:01 55
1:59.5 500 1:59.5 205 1005 29
r: 1:00 59
1:57.9 500 1:57.9 214 1034 30
r: 1:00 80
1:53.1 500 1:53.1 242 1132 32
r: 0:45 23
r1,357

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Workout Graph

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