Ragnhild Meisfjord 21097m row
21,097
Meters
1:30:42.9
Time
2:08.9
Pace
1297
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 2465 |
| Drag Factor | 111 |
April 22, 2023 16:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:42.9 | 21,097 | 2:08.9 | 163 | 861 | 27 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 26 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 27 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 26 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 26 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 26 |
| 8:44.5 | 12,000 | 2:11.1 | 155 | 834 | 26 |
| 8:39.1 | 14,000 | 2:09.7 | 160 | 851 | 27 |
| 8:39.6 | 16,000 | 2:09.9 | 160 | 849 | 27 |
| 8:39.1 | 18,000 | 2:09.7 | 160 | 851 | 28 |
| 8:38.3 | 20,000 | 2:09.5 | 161 | 853 | 30 |
| 4:34.1 | 21,097 | 2:04.9 | 179 | 917 | 32 |
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Workout Graph
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21097 halvmaraton 22.04.23
app.erg.zone