Ragnhild Meisfjord v5:00/2:00r...4 row
4,994
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 5,204 |
| Overall Time | 26:55.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
April 18, 2023 19:48:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 28 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:02 | 31 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | |
| r: 0:53 | 24 | |||||
| r210 |
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Workout Graph
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4 x 5 min
app.erg.zone