Ragnhild Meisfjord v5:00/r...12 row
12,523
Meters
56:27.1
Time
2:15.2
Pace
737
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,539 |
| Overall Time | 56:57.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 107 |
November 21, 2022 17:34:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.1 | 12,523 | 2:15.2 | 142 | 787 | 22 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | |
| r: 0:30 | 16 | |||||
| r16 |
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Workout Graph
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5min / 1k
erg.zone