Ragnhild Meisfjord v0:40/r...20 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
154
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 2,402 |
| Overall Time | 13:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 109 |
November 17, 2022 19:30:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 12 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 9 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 62 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 15 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 15 | |
| r: 0:29 | 4 | |||||
| r66 |
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Workout Graph
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2 x 5 (3) hurtig - rolig
erg.zone