Ragnhild Meisfjord 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 109 |
November 15, 2022 19:38:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 24 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 24 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 24 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 25 |
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30 min
erg.zone