Ragnhild Meisfjord 40000m BikeErg
40,000
Meters
1:17:34.7
Time
1:56.3
Pace
1375
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 72 |
| Revolution Count | 5616 |
| Power/kg | 3.04 |
| Drag Factor | 123 |
November 14, 2022 17:40:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:34.7 | 40,000 | 1:56.3 | 222 | 1064 | 72 |
| 15:17.1 | 8,000 | 1:54.6 | 232 | 1099 | 73 |
| 15:38.8 | 16,000 | 1:57.3 | 217 | 1045 | 72 |
| 15:40.5 | 24,000 | 1:57.5 | 215 | 1041 | 72 |
| 15:41.6 | 32,000 | 1:57.7 | 215 | 1038 | 71 |
| 15:16.7 | 40,000 | 1:54.5 | 233 | 1100 | 74 |
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40000m
erg.zone