Ragnhild Meisfjord v10:00/4:00r...3 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 6,781 |
| Overall Time | 38:38.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 112 |
November 12, 2022 15:51:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 27 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 28 | |
| r: 4:00 | 21 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 27 | |
| r: 4:00 | 57 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 28 | |
| r78 |
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Workout Graph
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10 x 3
erg.zone