Ragnhild Meisfjord v888m/1:21r...4 row
3,552
Meters
13:38.5
Time
1:55.2
Pace
245
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,735 |
| Overall Time | 19:46.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 100 |
November 10, 2022 17:06:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,552 | 1:55.2 | 229 | 1087 | 32 | |
| 3:25.4 | 888 | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:21 | 79 | |||||
| 3:25.1 | 888 | 1:55.4 | 227 | 1082 | 32 | |
| r: 1:22 | 48 | |||||
| 3:24.8 | 888 | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:22 | 40 | |||||
| 3:23.2 | 888 | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:03 | 16 | |||||
| r183 |
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Workout Graph
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4 x 888 (1:20) 0-1 under
erg.zone