Ragnhild Meisfjord v888m/1:21r...4 row
3,552
Meters
13:41.8
Time
1:55.6
Pace
244
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 105 |
November 03, 2022 19:49:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,552 | 1:55.6 | 226 | 1078 | 32 | |
| 3:25.2 | 888 | 1:55.5 | 227 | 1080 | 32 | |
| r: 1:21 | 49 | |||||
| 3:24.5 | 888 | 1:55.1 | 229 | 1089 | 33 | |
| r: 1:20 | 56 | |||||
| 3:26.3 | 888 | 1:56.1 | 223 | 1068 | 32 | |
| r: 1:20 | 22 | |||||
| 3:25.8 | 888 | 1:55.8 | 225 | 1074 | 32 | |
| r: 3:56 | 14 | |||||
| r141 |
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Workout Graph
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4 x 888 (1:20) 0-1 under
erg.zone