Ragnhild Meisfjord v500m/2:01r...8 row
4,000
Meters
15:04.3
Time
1:53.0
Pace
281
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 4,416 |
| Overall Time | 30:55.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 103 |
October 29, 2022 14:38:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1133 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:01 | 68 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:01 | 52 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 67 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:02 | 63 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:01 | 51 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:02 | 50 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:01 | 43 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:43 | 22 | |||||
| r416 |
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8 x 500 (2) 2-4 under
erg.zone