Ragnhild Meisfjord v1000m/3:01r...3 row
3,000
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,206 |
| Overall Time | 19:00.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 96 |
October 18, 2022 17:42:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 30 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:01 | 81 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 31 | |
| r: 3:02 | 103 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 31 | |
| r: 1:22 | 22 | |||||
| r206 |
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Workout Graph
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3 x 1k (3) 0-2 over
erg.zone