Ragnhild Meisfjord v100m/0:21r...8 row
800
Meters
2:45.6
Time
1:43.5
Pace
59
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,113 |
| Overall Time | 6:07.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 103 |
October 12, 2022 17:00:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 800 | 1:43.5 | 316 | 1386 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 0:21 | 46 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:21 | 42 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:21 | 45 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 0:20 | 45 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 0:21 | 37 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:22 | 41 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| r: 0:21 | 33 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 0:55 | 24 | |||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 100 m
erg.zone