Ragnhild Meisfjord v2:00/2:00r...7 row
5,895
Meters
23:00.0
Time
1:57.0
Pace
400
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 6,702 |
| Overall Time | 35:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 100 |
October 10, 2022 16:49:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,895 | 1:57.0 | 218 | 1051 | 31 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:02 | 90 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:02 | 51 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:02 | 60 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:01 | 85 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | |
| r: 0:36 | 18 | |||||
| r807 |
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Workout Graph
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2,3,4,5,4,3,2 (2) 3-5 over
erg.zone