Ragnhild Meisfjord 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 101 |
October 09, 2022 11:59:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 26 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 28 |
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5K
erg.zone