Ragnhild Meisfjord v12:00/2:00r...3 row
8,370
Meters
36:00.0
Time
2:09.0
Pace
515
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 8,527 |
| Overall Time | 40:52.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1133 |
| Drag Factor | 81 |
October 07, 2022 16:43:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,370 | 2:09.0 | 163 | 860 | 31 | |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 31 | |
| r: 2:00 | 76 | |||||
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 31 | |
| r: 2:00 | 55 | |||||
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 32 | |
| r: 0:52 | 26 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12 min (2) 15-17 over
erg.zone