Ragnhild Meisfjord v12:00/2:00r...3 row
8,318
Meters
36:00.0
Time
2:09.8
Pace
508
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 8,394 |
| Overall Time | 40:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 104 |
September 26, 2022 16:41:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,318 | 2:09.8 | 160 | 850 | 27 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 45 | |||||
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:03 | 16 | |||||
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 28 | |
| r: 0:36 | 15 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12 min (2) 15-17 over
erg.zone