Ragnhild Meisfjord v6:00/3:02r...3 row
4,443
Meters
18:00.0
Time
2:01.5
Pace
291
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,711 |
| Overall Time | 24:16.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 97 |
September 21, 2022 18:23:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,443 | 2:01.5 | 195 | 970 | 30 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 30 | |
| r: 3:02 | 146 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 31 | |
| r: 3:01 | 87 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:13 | 35 | |||||
| r268 |
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Workout Graph
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3 x 6 min (3) 6-8 over
erg.zone