Ragnhild Meisfjord 40:00 row
8,836
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
September 19, 2022 16:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,836 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 25 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 25 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 766 | 26 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 769 | 27 |
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40 min 20 - 22 over fri takt
erg.zone