Ragnhild Meisfjord 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 912 |
| Drag Factor | 78 |
September 18, 2022 13:19:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 42 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 41 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 42 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 42 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 44 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 44 |
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5K
erg.zone