Ragnhild Meisfjord v500m/2:02r...8 row
4,000
Meters
15:05.8
Time
1:53.2
Pace
281
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 4,732 |
| Overall Time | 30:36.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 102 |
September 16, 2022 16:39:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000 | 1:53.2 | 241 | 1129 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| r: 2:02 | 214 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | |
| r: 2:00 | 103 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:02 | 94 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r: 2:01 | 66 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | |
| r: 2:02 | 79 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 2:00 | 93 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:02 | 60 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | |
| r: 1:22 | 23 | |||||
| r732 |
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8 x 500 (2)
erg.zone