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Ragnhild Meisfjord 25x2:00/0:30r row

12,102

Meters

50:00.0

Time

2:03.9

Pace

765

Calories

Rest Distance662
Rest Time12:30.0
Overall Distance12,764
Overall Time1:02:30.0
Average Watts184
Calories Per Hour932
Stroke Rate30
Stroke Count1530
Drag Factor111

September 12, 2022 18:14:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25 x 2 min (30 sek) 8-10 over
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,102 2:03.9 184 932 30
2:00.0 500 2:00.0 203 997 30
2:00.0 496 2:00.9 198 980 31
2:00.0 491 2:02.1 192 960 31
2:00.0 490 2:02.4 191 956 31
2:00.0 490 2:02.4 191 956 32
2:00.0 486 2:03.4 186 940 31
2:00.0 487 2:03.2 187 944 31
2:00.0 487 2:03.2 187 944 31
2:00.0 486 2:03.4 186 940 32
2:00.0 487 2:03.2 187 944 32
2:00.0 485 2:03.7 185 936 31
2:00.0 477 2:05.7 176 905 30
2:00.0 480 2:05.0 179 916 29
2:00.0 480 2:05.0 179 916 31
2:00.0 479 2:05.2 178 912 30
2:00.0 479 2:05.2 178 912 30
2:00.0 479 2:05.2 178 912 31
2:00.0 475 2:06.3 174 897 31
2:00.0 466 2:08.7 164 864 30
2:00.0 475 2:06.3 174 897 31
2:00.0 476 2:06.0 175 901 30
2:00.0 481 2:04.7 180 920 30
2:00.0 482 2:04.4 181 924 31
2:00.0 486 2:03.4 186 940 31
2:00.0 501 1:59.7 204 1001 33
r662

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