Ragnhild Meisfjord v888m/0:31r...10 row
8,880
Meters
36:19.0
Time
2:02.6
Pace
571
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,071 |
| Overall Time | 41:29.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
September 10, 2022 09:55:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.0 | 8,880 | 2:02.6 | 190 | 952 | 31 | |
| 3:35.8 | 888 | 2:01.5 | 195 | 971 | 31 | |
| r: 0:31 | 28 | |||||
| 3:38.0 | 888 | 2:02.7 | 189 | 951 | 30 | |
| r: 0:32 | 23 | |||||
| 3:37.0 | 888 | 2:02.1 | 192 | 960 | 31 | |
| r: 0:31 | 22 | |||||
| 3:38.3 | 888 | 2:02.9 | 188 | 948 | 31 | |
| r: 0:31 | 19 | |||||
| 3:38.2 | 888 | 2:02.8 | 189 | 949 | 31 | |
| r: 0:30 | 20 | |||||
| 3:38.5 | 888 | 2:03.0 | 188 | 946 | 32 | |
| r: 0:31 | 17 | |||||
| 3:38.4 | 888 | 2:02.9 | 188 | 947 | 32 | |
| r: 0:31 | 18 | |||||
| 3:39.3 | 888 | 2:03.4 | 186 | 939 | 32 | |
| r: 0:32 | 13 | |||||
| 3:37.0 | 888 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:33 | 13 | |||||
| 3:38.5 | 888 | 2:03.0 | 188 | 946 | 33 | |
| r: 0:28 | 18 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 888m
erg.zone