Ragnhild Meisfjord v6:00/r...7 row
6,904
Meters
30:24.9
Time
2:12.1
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,904 |
| Overall Time | 30:24.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 105 |
September 06, 2022 19:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 6,904 | 2:12.1 | 152 | 821 | 27 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 31 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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6min /1k
erg.zone