Ragnhild Meisfjord v888m/0:30r...10 row
8,880
Meters
36:01.6
Time
2:01.7
Pace
574
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 9,120 |
| Overall Time | 42:58.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
August 31, 2022 16:55:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.6 | 8,880 | 2:01.7 | 194 | 968 | 31 | |
| 3:34.1 | 888 | 2:00.5 | 200 | 987 | 31 | |
| r: 0:30 | 30 | |||||
| 3:36.9 | 888 | 2:02.1 | 192 | 961 | 31 | |
| r: 0:30 | 29 | |||||
| 3:35.9 | 888 | 2:01.5 | 195 | 970 | 31 | |
| r: 0:30 | 32 | |||||
| 3:37.0 | 888 | 2:02.1 | 192 | 960 | 31 | |
| r: 0:30 | 21 | |||||
| 3:37.1 | 888 | 2:02.2 | 192 | 959 | 32 | |
| r: 0:30 | 24 | |||||
| 3:37.0 | 888 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:32 | 25 | |||||
| 3:36.9 | 888 | 2:02.1 | 192 | 961 | 32 | |
| r: 0:30 | 22 | |||||
| 3:36.7 | 888 | 2:02.0 | 193 | 963 | 32 | |
| r: 0:32 | 20 | |||||
| 3:36.8 | 888 | 2:02.0 | 192 | 962 | 32 | |
| r: 0:30 | 22 | |||||
| 3:33.2 | 888 | 2:00.0 | 202 | 996 | 33 | |
| r: 2:23 | 15 | |||||
| r240 |
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10 x 888m
erg.zone