Ragnhild Meisfjord 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 88 |
August 28, 2022 16:06:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 31 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 32 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 30 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 30 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 32 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 34 |
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5K
erg.zone