Ragnhild Meisfjord 4000m BikeErg
4,000
Meters
7:20.9
Time
1:50.2
Pace
145
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 75 |
| Revolution Count | 552 |
| Power/kg | 3.58 |
| Drag Factor | 129 |
August 21, 2022 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:20.9 | 4,000 | 1:50.2 | 261 | 1199 | 75 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 75 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 74 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 74 |
| 1:47.3 | 4,000 | 1:47.3 | 283 | 1275 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.