Ragnhild Meisfjord 10x1000m/3:00r row
10,000
Meters
39:55.4
Time
1:59.7
Pace
660
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 1:09:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 1257 |
| Drag Factor | 103 |
August 18, 2022 17:14:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 1001 | 31 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 31 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 32 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 32 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | |
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1K (3) 3-5 over / takt 28
erg.zone